Water: 200 ounces
Vitamins: Check
Work Out: Cardio, shake weight
Breakfast: 1 serving lower sugar oatmeal
fresh blueberries/ dried cranberries
1 tbsp. cinnamon
Snack: 1/3 cup low fat yogurt
fresh strawberries
fresh pomegranate seeds
1 cup green tea
Lunch: 1/2 grapefruit
1 wedge Laughing Cow cheese
1 cup green tea
Snack:1 small honeycrisp apple
Dinner: 2 cups mixed steamed veggies
4 "chicken" nuggets
fat free feta cheese
mustard
Later: 1 handful mixed nuts
1 serving fat free pudding
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