Water: 200 ounces
Vitamins: Check!
Exercise: 30 minutes cardio, sit ups, shake weight
Breakfast: Low sugar oatmeal with 2 tbsp. cinnamon
1 cup green tea
Lunch: Baja Fresh grilled veggie burrito "bare" (no tortilla, in a bowl with romaine)-- grilled peppers, jalepeno, romaine, pico de gallo, fat free sour cream
1 cup green tea
Dinner: 1/2 cup cream of broccoli soup
2 cups romaine
4 "chicken" nuggets
2 tbsp. cesar dressing
1 glass milk
Snack: 7 almonds, 1 small apple, 2 cups green tea
Saturday, January 30, 2010
Food Diary - Mallory
Exercise:
Dancing & Exercise with Charlie
Food:
1/2 c. oatmeal with seven chocolate chips
100 ounces water
Medium Lite Mocha Frap
Turkey Sandwich with Cheddar and thin lite mayonnaise
1 small potato pancake, 1 tbsp. lite sour cream
2 c. air-popped popcorn
Mexican bake (Fresh chicken, black beans, corn, onions, pinto beans)
7 Tortilla chips
1/2 c. fresh salsa
1 tbsp. lite sour cream
2 c. lettuce
Pomegranate tea
Dancing & Exercise with Charlie
Food:
1/2 c. oatmeal with seven chocolate chips
100 ounces water
Medium Lite Mocha Frap
Turkey Sandwich with Cheddar and thin lite mayonnaise
1 small potato pancake, 1 tbsp. lite sour cream
2 c. air-popped popcorn
Mexican bake (Fresh chicken, black beans, corn, onions, pinto beans)
7 Tortilla chips
1/2 c. fresh salsa
1 tbsp. lite sour cream
2 c. lettuce
Pomegranate tea
Friday, January 29, 2010
January 29, 2010
Food Journal (January 29, 2010)
Water: 200 ounces
Vitamins: Check!
Workout: Shake Weight, Stretching, Crunches, Squats
Breakfast: Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh pomegranate seeds
1 cup green tea
Lunch: 1 serving red kidney beans, 2 tbsp feta cheese, cayenne pepper
2 cups green tea
Afternoon Snack: 1 medium orange
1 cup baby carrots
1 cup green tea
Dinner: 2 cups steamed mixed veggies
1/2 cup whole wheat rotini pasta
2 tbsp. marinara sauce
1 glass milk
Thursday, January 28, 2010
Food Diary - Mallory
Exercise:
Food:
2 tbsp. peanut butter
100 ounces water
Veggie omelette (jack cheese, peppers, onions, avocado, tomato)
2 pieces melon
1/2 pancake with easy butter
Burger with ranch and cheddar
Onion Strings
1/2 molten lava cake
Food:
2 tbsp. peanut butter
100 ounces water
Veggie omelette (jack cheese, peppers, onions, avocado, tomato)
2 pieces melon
1/2 pancake with easy butter
Burger with ranch and cheddar
Onion Strings
1/2 molten lava cake
(Dinner with friend)
January 28, 2010-- Food Diary
Food Journal (January 28, 2010)
Water: 150 ounces
Vitamins: Check!
Workout: Shake Weight, Stretching, Crunches, Squats
Breakfast: Coffee with 1/3 cup skim milk
Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh pomegranate seeds
1 cup green tea
Lunch: Left-overs (Mexican mash, 1 cup)
2 cups green tea
Afternoon Snack: 1 medium orange
1 cup baby carrots
1 cup green tea
Dinner: 2 cups romaine lettuce, 1 cup fresh spinach
4 Boca "chicken" tenders
2 tbsp. cesar dressing
1/2 cup homemade broccoli soup
1 glass milk
Wednesday, January 27, 2010
January 27, 2010-- Food Diary
Food Journal (January 27, 2010)
Water: 160 ounces
Vitamins: Check!
Workout: 25 minutes cardio (Eliptical)
Breakfast: Coffee with 1/3 cup skim milk
Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh pomegranate seeds
1 cup green tea
Lunch: 2 slices low-fat Swiss cheese, mustard, cheery tomatoes, and romaine lettuce on "Health Nut" whole grain bread
1 cup baby carrots
2 cups green tea
Afternoon Snack: 1 medium orange
1/2 cup low-sugar apple sauce with cinnamon
1 cup green tea
Dinner: 1 serving parmesan tilapia
2 cups steamed veggies (broccoli, cauliflower, carrots, lima beans)
1 glass milk
1 small fat-free brownie
Food Diary - Mallory
Exercise:
Food:
Chunky Monkey shake (1/2 c. skim milk, 1/4 c. lowfat yogurt, 1 medium banana, 5 ice cubes, 1/2 scoop carnation instant bfast - chocolate, 1.5 tbsp. reduced fat peanut butter)
180 ounces water
15 tortilla chips with 1 c. fresh salsa
2 small chocolate munchkins
1 medium tortilla with homemade beans & easy cheese, 1/4 c. fresh salsa, 1 c. lettuce
15 pretzel slims with 1 tbsp. reduced fat pb and 7 chocolate chips
1 serving Beef Stew with 1 small croissant
WATER
2 tbsp. frosting (yes, i know)
Food:
Chunky Monkey shake (1/2 c. skim milk, 1/4 c. lowfat yogurt, 1 medium banana, 5 ice cubes, 1/2 scoop carnation instant bfast - chocolate, 1.5 tbsp. reduced fat peanut butter)
180 ounces water
15 tortilla chips with 1 c. fresh salsa
2 small chocolate munchkins
1 medium tortilla with homemade beans & easy cheese, 1/4 c. fresh salsa, 1 c. lettuce
15 pretzel slims with 1 tbsp. reduced fat pb and 7 chocolate chips
1 serving Beef Stew with 1 small croissant
WATER
2 tbsp. frosting (yes, i know)
Tuesday, January 26, 2010
Food Diary (Mallory)
Exercise:
First day of Jillian Michael's 30 Day Shred (Level 1)
Food:
180 ounces water
2 small Trader Joe's potato pancakes with 2 tbsp. fat free sour cream
1/2 banana
2 tortillas, homemade beans, easy cheese, 1 tbsp. fat free sour cream, 1/4 c. salsa
2 bites mixed veggies
Homemade fruit smoothie (strawberries, blueberries, fat free cool whip, 1/2 c. plain low fat yogurt, flax, 1/4 c. V8 Splash)
Chicken casserole (Chicken breast, 2 c. mixed veggies, brown rice, light/low sodium cream of chicken soup, low sodium chicken broth, easy cheddar cheese)
1 slice wheat bread with easy butter
Med. Dunkaccino
First day of Jillian Michael's 30 Day Shred (Level 1)
Food:
180 ounces water
2 small Trader Joe's potato pancakes with 2 tbsp. fat free sour cream
1/2 banana
2 tortillas, homemade beans, easy cheese, 1 tbsp. fat free sour cream, 1/4 c. salsa
2 bites mixed veggies
Homemade fruit smoothie (strawberries, blueberries, fat free cool whip, 1/2 c. plain low fat yogurt, flax, 1/4 c. V8 Splash)
Chicken casserole (Chicken breast, 2 c. mixed veggies, brown rice, light/low sodium cream of chicken soup, low sodium chicken broth, easy cheddar cheese)
1 slice wheat bread with easy butter
Med. Dunkaccino
January 26th, 2010-- Food Diary
Food Journal (January 25, 2010)
Water: 130 ounces
Vitamins: Check!
Workout: 70 minutes moderate-level yoga
Breakfast: Coffee with 1/3 cup skim milk
Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh blueberries
Fresh pomegranate seeds
1 cup green tea
Lunch: 2 slices low-fat Swiss cheese, mustard, cheery tomatoes, and romaine lettuce on "Health Nut" whole grain bread
1 cup baby carrots
2 cups green tea
Afternoon Snack: 1 medium orange
1 cup green tea
Dinner: "Mexican Food" (cayenne pepper, chili paste, red beans, corn, Morning Star "chicken," tri-color peppers)
I small fat-free brownie
1 glass milk
Water: 130 ounces
Vitamins: Check!
Workout: 70 minutes moderate-level yoga
Breakfast: Coffee with 1/3 cup skim milk
Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh blueberries
Fresh pomegranate seeds
1 cup green tea
Lunch: 2 slices low-fat Swiss cheese, mustard, cheery tomatoes, and romaine lettuce on "Health Nut" whole grain bread
1 cup baby carrots
2 cups green tea
Afternoon Snack: 1 medium orange
1 cup green tea
Dinner: "Mexican Food" (cayenne pepper, chili paste, red beans, corn, Morning Star "chicken," tri-color peppers)
I small fat-free brownie
1 glass milk
Monday, January 25, 2010
January 25, 2010-- Food Diary
Starting Weight: 236 pounds (January 1, 2010-- Heaviest Ever)
Current Weight: 225 pounds
Food Journal (January 25, 2010)
Water: 130 ounces
Vitamins: Check!
Workout: 25 minutes cardio (stationary bike) and stretching (10 minutes)
Breakfast: Coffee with 1/3 cup skim milk
Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh blueberries
1 cup green tea
Lunch: Spicy homemade veggie soup (Trader Joe's low sodium tomato/red pepper soup with cayenne pepper, dried chillies, asparagus, tri-color peppers, carrots, squash, broccoli, mushrooms, and ginger)
2 cups green tea
Afternoon Snack: 2 slices low-fat Swiss cheese
1 apple
1 cup green tea
Dinner: 1/2 cup brown rice
2 cups steamed veggies (broccoli, cauliflower, carrots)
1 serving (3/4 cup) Boca ground "beef"
1 tablespoon fat-free Feta cheese
1 glass milk
Dessert: One serving (3/4 cup) caramel popcorn
Current Weight: 225 pounds
Food Journal (January 25, 2010)
Water: 130 ounces
Vitamins: Check!
Workout: 25 minutes cardio (stationary bike) and stretching (10 minutes)
Breakfast: Coffee with 1/3 cup skim milk
Low Sugar Oatmeal with 1 tbsp. cinnamon and fresh blueberries
Morning Snack: 1/3 cup low-fat vanilla yogurt
Fresh blueberries
1 cup green tea
Lunch: Spicy homemade veggie soup (Trader Joe's low sodium tomato/red pepper soup with cayenne pepper, dried chillies, asparagus, tri-color peppers, carrots, squash, broccoli, mushrooms, and ginger)
2 cups green tea
Afternoon Snack: 2 slices low-fat Swiss cheese
1 apple
1 cup green tea
Dinner: 1/2 cup brown rice
2 cups steamed veggies (broccoli, cauliflower, carrots)
1 serving (3/4 cup) Boca ground "beef"
1 tablespoon fat-free Feta cheese
1 glass milk
Dessert: One serving (3/4 cup) caramel popcorn
Let's Try This Again
Starting Weight:
232.2 lbs (YIKES!)
Food Diary for the Day:
Water - 150 oz.
1 c. cheerios with 1/2 c. skim milk
1/2 banana
1 apple
15 tortilla chips with 1/2 c. fresh salsa & 1/4 c. guac
Burrito bol (Chipotle) - Chicken, fresh salsa, lettuce, 1/4 c. rice, black beans, 1/4 c. cheese, dab of sour cream (and I DO MEAN A DAB!)
2 bites of a pb & j
2 c. cherry tomatoes
1 lean beef, chx and bean small quesadilla with fresh salsa & lettuce
1 can diet coke
Not the greatest of days for me, but certainly Mexican - themed. Goal - go without the diet coke & continue to load up on veggies and fruits (Not too shabby on those today)
232.2 lbs (YIKES!)
Food Diary for the Day:
Water - 150 oz.
1 c. cheerios with 1/2 c. skim milk
1/2 banana
1 apple
15 tortilla chips with 1/2 c. fresh salsa & 1/4 c. guac
Burrito bol (Chipotle) - Chicken, fresh salsa, lettuce, 1/4 c. rice, black beans, 1/4 c. cheese, dab of sour cream (and I DO MEAN A DAB!)
2 bites of a pb & j
2 c. cherry tomatoes
1 lean beef, chx and bean small quesadilla with fresh salsa & lettuce
1 can diet coke
Not the greatest of days for me, but certainly Mexican - themed. Goal - go without the diet coke & continue to load up on veggies and fruits (Not too shabby on those today)
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