February 16th, 2010

Water: 150 ounces

One banana with white/green tea

1/4 cup low fat yogurt with fresh strawberries, mangoes, pomegranate, and blueberries. White tea.

1 grapefruit, 1 piece string cheese, 1 cup white tea

1 apple and 1 orange, white tea

2 cups mixed steamed veggies
1 serving chik'n strips
fat free feta
mustard

February 12th, 2010

Water: 200 ounces
Vitamins: Check
Work Out: Cardio, shake weight

Breakfast: 1 serving lower sugar oatmeal
fresh blueberries/ dried cranberries
1 tbsp. cinnamon
1 cup black coffee

Snack: 1/3 cup low fat yogurt
fresh strawberries
fresh pomegranate seeds
1 cup green tea

Lunch: 1/2 grapefruit
1 wedge Laughing Cow cheese
1 cup green tea

Snack:1 medium orange
1 cup green tea

Dinner: 2 cups mixed steamed veggies
1 serving faux "chikn" strips
mustard
fat free feta cheese (one serving)

February 11th, 2010

Water: 200 ounces
Vitamins: Check
Work Out: Cardio, shake weight

Breakfast: 1 serving lower sugar oatmeal
fresh blueberries/ dried cranberries
1 tbsp. cinnamon

Snack: 1/3 cup low fat yogurt
fresh strawberries
fresh pomegranate seeds
1 cup green tea

Lunch: 1/2 grapefruit
1 wedge Laughing Cow cheese
1 cup green tea

Snack:1 medium orange
1 cup green tea

Dinner: 2 cups mixed steamed veggies
4 "chicken" nuggets
mustard
1 cosmic brownie (290 cal)

February 10th, 2010

Water: 200 ounces
Vitamins: Check
Work Out: Cardio, shake weight

Breakfast: 1 serving lower sugar oatmeal
fresh blueberries/ dried cranberries
1 tbsp. cinnamon

Snack: 1/3 cup low fat yogurt
fresh strawberries
fresh pomegranate seeds
1 cup green tea

Lunch: 1/2 grapefruit
1 wedge Laughing Cow cheese
1 cup baby carrots (raw)
1 cup green tea

Snack:1 medium orange
1 cup green tea

Dinner: 2 cups mixed steamed veggies
4 "chicken" nuggets
mustard

Before bed: 4 Oreoes with skim milk (damn you, Ryan)

February 9th , 2010

Water: 200 ounces
Vitamins: Check
Work Out: Zip Zap Zero

Breakfast: 1 serving lower sugar oatmeal
fresh blueberries/ dried cranberries
1 tbsp. cinnamon

Snack: 1/3 cup low fat yogurt
fresh strawberries
fresh pomegranate seeds
1 cup green tea

Lunch: 1/2 grapefruit
1 wedge Laughing Cow cheese
1 cup baby carrots (raw)
1 cup green tea

Snack:1 medium orange
1 cup green tea

Dinner: Pizza and sugar-free, zero calorie lemonade. (A splurge, oh well.)

February 8th, 2010

Water: 200 ounces
Vitamins: Check
Work Out: Cardio, shake weight

Breakfast: 1 serving lower sugar oatmeal
fresh blueberries/ dried cranberries
1 tbsp. cinnamon

Snack: 1/3 cup low fat yogurt
fresh strawberries
fresh pomegranate seeds
1 cup green tea

Lunch: 1/2 grapefruit
1 wedge Laughing Cow cheese
1 cup green tea

Snack:1 small honeycrisp apple

Dinner: 2 cups mixed steamed veggies
4 "chicken" nuggets
fat free feta cheese
mustard

Later: 1 handful mixed nuts
1 serving fat free pudding

February 7th, 2010

I did not eat all day long...which is bad, I already know.

For dinner I had 2 chocolate chip pancakes, a fat-free feta cheese quesadilla, and sugar-free zero calorie lemonade.